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Can Music Help Me Sleep?

Wednesday, 31st of January 2018

We know how important sleep is for our health, well-being and day-time function, but if you're someone looking for a natural way of getting some great shut-eye, where do you look?

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How Do I Get My Newborn Baby To Sleep?

Friday, 17th of November 2017

For babies, sleep tends to fluctuate - some can sleep for long uninterrupted periods, others for short sporadic intervals. However, most parents are all too familiar with the midnight cries from the next room which can be a mild nuance for some and at worst

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4 Ways To Prevent Neck Pain When You're Sleeping

Monday, 5th of June 2017

We've all been there, you've woken up from what you thought was a great night's sleep, only to discover that you've been met with neck pain. Occasional aches and pains can be irritating, but sometimes those bothersome neck problems can be extremely uncomfortable

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5 New Inventions that Could Change Sleep Forever

Monday, 3rd of April 2017

Science knows very little about why we sleep, yet most of us see it as a pretty mundane and unchanging activity. With the app market now in full swing, inventors and entrepreneurs are all trying to revolutionise the way we rest and rejuvenate. Although CosyCo’s

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The Symptoms Of Sleep Deprivation & Their Long-Term Consequences

Friday, 13th of May 2016

Being unable to sleep is a surprisingly common phenomenon, even if we don’t always acknowledge it as such. Almost one in three people suffer from sleep deprivation, and whilst we immediately imagine how that can affect our work and social life, what we should

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