10 Sleep Hygiene Tips
Thursday, 11th of February 2016

While most of us aren’t always able to get to bed at an early time every night, there are other ways in which we can improve our sleep quality. Getting enough sleep is essential for everyday functioning and will make a big difference to your health, mood

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Top Sleep Apps To Use
Friday, 8th of January 2016

It seems that no one can let go of their phones these days and if you’re one of those people who simply can’t be without it even when sleeping, we’ve got some great ideas to put your phone to good use! Sleep is crucial for your body and brain, but unfortunately

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The Benefits Of Memory Foam Dog Beds
Tuesday, 10th of November 2015

When it comes to looking after your pet, there are many factors that will contribute to a healthy and happy lifestyle for them. However it can be easy to forget that your pet’s sleeping quality is one of the most important factors for a better lifestyle,

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How To Reduce Acid Reflux Symptoms
Wednesday, 19th of August 2015

If you suffer from acid reflux you will know that it can cause a certain amount of discomfort that isn’t always easy to treat. A common disease produced by the stomach, acid reflux is something that many people suffer with and recognising the symptoms is

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Common Myths About Arthritis
Common Myths About Arthritis
Tuesday, 21st of July 2015

There’s no denying that arthritis is a common condition and understanding the effects it has on your joints will help you to adapt parts of your lifestyle. It is a term used to describe a large number of medical conditions and is an issue that causes pain

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Natural Cures For Insomnia
Wednesday, 24th of June 2015

Insomnia is a condition that affects about a third of people in the UK at some point during their lifetime. While most people suffer from sleeping problems every now and then, insomnia is the difficulty of gaining enough sleep to feel refreshed, despite having

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