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8 Ways To Improve Your Posture At The Office

For many of us the working day involves extended periods of sedentary activity, and you could be developing bad habits without even realising...

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Can Music Help Me Sleep?

We know how important sleep is for our health, well-being and day-time function, but if you're someone looking for a natural way of getting some great shut-eye, where do you look?

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How Do I Get My Newborn Baby To Sleep?

For babies, sleep tends to fluctuate - some can sleep for long uninterrupted periods, others for short sporadic intervals. However, most parents are all too familiar with the midnight cries from the next room which can be a mild nuance for some and at worst

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The Complete Guide To Getting A Good Sleep

It’s common knowledge that getting a good night’s sleep is one of life’s little luxuries. Not only does it improve our mood, it also has a surprising number of health benefits that you may not be aware of. Sleep plays a role in our physical and emotional

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We've all been there, you've woken up from what you thought was a great night's sleep, only to discover that you've been met with neck pain. Occasional aches and pains can be irritating, but sometimes those bothersome neck problems can be extremely uncomfortable

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Science knows very little about why we sleep, yet most of us see it as a pretty mundane and unchanging activity. With the app market now in full swing, inventors and entrepreneurs are all trying to revolutionise the way we rest and rejuvenate. Although CosyCo’s

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