Does Your Gender Affect Your Sleeping Technique?

Those who find it difficult to fall asleep may blame it on a number of reasons such as a loud environment, busy schedule or inability to relax. However, could your gender be the underlying reason for the way you sleep? While it is claimed women often desire

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What Causes Yawning?

Whether we’re tired or not, at some point during the day it is inevitable that we yawn. Although it is entirely easy and natural, there are a number of reasons why we actually do it. Traditionally, a yawn was thought to be a clear sign of tiredness, however

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The Benefits Of Taking A Nap

Ever heard of the saying ‘if in doubt, sleep on it’? While we all love the idea of taking a nap in the middle of a working day, sometimes this is not always possible. Whether it’s a busy schedule, loud environment, or the inability to wake up after,

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How To Get Out Of Bed & Be A Morning Person

The sound of the dreaded alarm clock every morning is one that we would all love to remove from our daily routine. After eight or so hours of sleep, getting ourselves up in the morning can sometimes seem an impossible task. However, those who have the energy

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15 Sleep Facts You Didn’t Know

15 Sleep Facts You Didn’t Know

For most of us, sleeping is a daily activity that involves lying and resting comfortably with our eyes closed for a prolonged period of time. It’s something that we take for granted when actually there is a lot more to it than you think. In this post, we’d

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The 4 Stages Of The Sleep Cycle

If you do not pay it much thought it is easy to assume that when you are asleep you're asleep, and that is all there is to it. If however you give it some thought you can easily deduce that this is not the case; some times you will get woken up an hour in

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