Sleep - Page 2

The Symptoms Of Sleep Deprivation & Their Long-Term Consequences

Being unable to sleep is a surprisingly common phenomenon, even if we don’t always acknowledge it as such. Almost one in three people suffer from sleep deprivation, and whilst we immediately imagine how that can affect our work and social life, what we should

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10 Sleep Hygiene Tips

While most of us aren’t always able to get to bed at an early time every night, there are other ways in which we can improve our sleep quality. Getting enough sleep is essential for everyday functioning and will make a big difference to your health, mood

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Top Sleep Apps To Use

It seems that no one can let go of their phones these days and if you’re one of those people who simply can’t be without it even when sleeping, we’ve got some great ideas to put your phone to good use! Sleep is crucial for your body and brain, but unfortunately

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The Benefits Of Memory Foam Dog Beds

When it comes to looking after your pet, there are many factors that will contribute to a healthy and happy lifestyle for them. However it can be easy to forget that your pet’s sleeping quality is one of the most important factors for a better lifestyle,

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5 Common Sleep Disorders & Treatments

There are many factors that affect the quality of your sleep such as your environment, diet and lifestyle, but there are also other reasons which are perhaps less obvious. These reasons can be labelled as ‘sleep disorders’ since they are a medical condition

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Why Do We Dream? And What Do They Mean?

We have always been fascinated by our secret brain activity at night but have never quite found a clear explanation as to why this happens. Dreaming can be defined as an act of our unconscious desires during the REM stage of sleep, whether it’s a story,

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